Weigh In record (no journal entry) for 15 October 2010
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1005 kcal
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Fat: 19.94g | Prot: 68.61g | Carb: 165.26g.
Breakfast: Frosted Mini-Wheats Bite Size (Kellogg's), Popcorn Butter 100 Calorie Pop. Lunch: Sun Chips Original, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices. Dinner: Chicken Breast for Fajitas, Low Fat Wraps Italian Herb, Singles Fat Free American Cheese Slices, Ready to Serve White Rice, Sweet Baby Corn. Snacks/Other: Light Honey Wheat Bread, Baby Ruth (Fun Size). more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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