HealthER's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

144.1 lb Lost so far: 6.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

574 kcal

Fat: 16.21g | Prot: 25.62g | Carb: 89.03g. Breakfast: strawberries, yogurt, granola, UltraMeal Protein Shake. Snacks/Other: Chocolate Sandwich Cookies. more...

1901 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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HealthER's Journal, 15 October 2010

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