Weigh In record (no journal entry) for 13 May 2020
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173.9 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1456 kcal
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Fat: 90.85g | Prot: 91.84g | Carb: 62.64g.
Breakfast: Kotimaista Mustikka, Milbona Kreikkalainen Jogurtti, Maitokahvi. Lunch: Ketsuppi, Kivikylän Kotipalvaamo Lihapullat, Fazer Amica Liha-Makaronilaatikko. Dinner: Rainbow Salami Snack, Valio Ritari, Fontana Feta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uunilohi. more...
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gaining 0.7 lb a week
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