ncheatle's Journal, 18 May 2013

143.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 30.07g | Prot: 31.70g | Carb: 213.39g.   Breakfast: Honey, Strawberries, Fat Free Plain Yogurt. Lunch: Sugared or Glazed Doughnuts. Dinner: Ginger Ale (12 oz), Easy Mac Cups - Triple Cheese. more...

1900 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 10 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...