leiber's Journal, 13 May 2020

152.1 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 61.08g | Prot: 40.71g | Carb: 204.17g.   Breakfast: oil, Marmite Yeast Extract, Toasted Whole Wheat Bread, Flora Light. Lunch: pea soup. Dinner: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), vegan musaka. Snacks/Other: Goose Island IPA Beer, Mayonnaise, Wholemeal Bread, Red Table Wine, Imitation Cheddar Cheese, Bananas, McVitie's Hobnobs. more...

2061 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...