Weigh In record (no journal entry) for 13 May 2020
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185.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1584 kcal
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Fat: 59.04g | Prot: 63.75g | Carb: 204.11g.
Breakfast: Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Délio Eiersalade, Castello Ananaskaas, Cherrytomaten, Délio Zalmsalade, Bruine Boterham. Dinner: Olijfolie, Uncle Ben's Volwaardige Rijst, Delhaize Wokgroenten met Rode Paprika, Gebakken of Geroosterde Zalm. Snacks/Other: Koffie met Melk, Paasei, Koffie met Melk. more...
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losing 1.5 lb a week
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