Elsaesser1's Journal, 15 October 2010

204.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 80.98g | Prot: 142.96g | Carb: 167.92g.   Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Long Grain & Wild Rice, Chicken Breast, Salsa. Dinner: Garden House Zalad with Grilled Chicken Fillet, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

3827 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...