Robin Otis's Journal, 15 October 2010

137.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 50.53g | Prot: 58.30g | Carb: 187.52g.   Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Oranges, Black & Bleu Salad - No Flatbread. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn. more...

1978 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...