Weigh In record (no journal entry) for 15 October 2010
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224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1341 kcal
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Fat: 42.24g | Prot: 103.93g | Carb: 135.55g.
Lunch: potato, meat. Dinner: chicke, brocol. Snacks/Other: yogur, wall nut, yogur. more...
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3231 kcal
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Activities & Exercise:
Sitting - 5 hours, Badminton - 1 hour, Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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pepemat's weight history
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