Weigh In record (no journal entry) for 13 May 2020
|
116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2020:
|
871 kcal
|
Fat: 40.62g | Prot: 43.56g | Carb: 81.17g.
Breakfast: Rote Paprika, Milkana Schmelzkäse Sahne, Grafschafter American Sandwich Vollkorn, Kaffee. Lunch: Gebratene Nudeln. Dinner: Rote Paprika, Omelett oder Rührei mit Schinken oder Speck, Zott Zottarella Basilikum Minis, Grafschafter American Sandwich Vollkorntoast. Snacks/Other: Real Quality Kakaotrunk, Filinchen Original. more...
|
|
1792 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|