fabiodemoura's Journal, 15 October 2010

fabiodemoura's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2010

174.6 lb Lost so far: 4.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

982 kcal

Fat: 22.06g | Prot: 44.08g | Carb: 118.21g. Breakfast: Papaya. Lunch: Chicken Breast Tenderloins, White Rice (Medium-Grain, Cooked), Black Beans, Mixed Salad Greens. Dinner: Beer. Snacks/Other: Coffee Milk, Chicken empanada . more...

2511 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

fabiodemoura's weight history

view complete history

fabiodemoura's Journal, 15 October 2010

Submit a Comment

Other Related Links

Members

fabiodemoura's weight history