Weigh In record (no journal entry) for 18 May 2013
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1484 kcal
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Fat: 49.80g | Prot: 50.33g | Carb: 219.30g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own 100% Whole Wheat Sliced Bread, Whole Milk. Lunch: Trader Joe's Vegetable Biryani Rice, Apples, Axelrod Plain Nonfat Yogurt. Dinner: Fuji Apples, Mixed Vegetable Curry, Chapati, Chewy Bars - Oats & Chocolate. Snacks/Other: Whole Milk, Coffee with Cream and Sugar. more...
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losing 8.8 lb a week
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