Weigh In record (no journal entry) for 13 May 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1012 kcal
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Fat: 38.34g | Prot: 56.90g | Carb: 113.00g.
Breakfast: Florida Avocados, 白面包, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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