|
Two days after setting RDI to 2300 per my nutritionists recomendation.
|
251.7 lb
Lost so far: 13.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2010:
|
2490 kcal
|
Fat: 94.01g | Prot: 92.19g | Carb: 350.80g.
Breakfast: Hard Bolied Eggs, Fresh Pork Sausage, Plain French Toast, Fried Egg, Coffee (Instant), No Calorie Sweetener Packets, Organic Vanilla Soymilk, Fiber One, Bananas. Lunch: White Cake (Dry Mix), Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Dr. Pepper (20 oz), pepperoni pizza thin slice. Snacks/Other: Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Trader Darwin's Secrets of the Psyllium. more...
|
|
3297 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eaglet3d's weight history
|