Weigh In record (no journal entry) for 15 October 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1430 kcal
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Fat: 28.91g | Prot: 54.34g | Carb: 245.29g.
Breakfast: Sprouted Multi-Grain Bread, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice. Lunch: Coconut Cookie, Iced Coffee, Baked Apple, mozzarella panini, chicken katsu. Dinner: Pumpkin Whoopie pie. Snacks/Other: Pumpkin Bread, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked). more...
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1987 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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losing 10.5 lb a week
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