Weigh In record (no journal entry) for 18 May 2013
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299.8 lb
Lost so far: 0 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1364 kcal
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Fat: 39.88g | Prot: 86.54g | Carb: 162.43g.
Breakfast: KickStart Orange Citrus, Egg, Premium Real Crumbled Bacon, Colby and Monterey Jack Shredded Cheese, Flour Tortillas. Lunch: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Brown Rice, Mushroom Chicken, Grilled Teriyaki Chicken. more...
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3641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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