Weigh In record (no journal entry) for 15 October 2010
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2232 kcal
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Fat: 91.37g | Prot: 65.43g | Carb: 284.19g.
Breakfast: seed sensations rich & roasted, Orange Marmalade, Tea, white 2 sugars. Lunch: yogurt, Wholegrain Bites, Crunchy Granola Bars - Canadian Maple Syrup, Pepsi Max, Mash Snackpot. Dinner: French Fries (Medium), Filet-O-Fish. more...
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3265 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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