Weigh In record (no journal entry) for 12 May 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1785 kcal
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Fat: 97.89g | Prot: 113.72g | Carb: 105.68g.
Breakfast: Café. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Carne de Vaca Assada, Mandioca Frita, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Carne de Vaca Assada, Juréia Pepino em Conserva, Alface de Folha Verde, Hambúrguer Caseiro. Snacks/Other: Hambúrguer Caseiro, Banana Caturra, Mamão, Italac Leite Integral. more...
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gaining 0.1 lb a week
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