ronifer's Journal, 18 May 2013

:-( Time to reverse this!

150.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed poorly.

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1067 kcal

Fat: 45.59g | Prot: 31.11g | Carb: 143.47g.   Breakfast: Dannon Danactive Vanilla Probiotic Dairy Drink. Lunch: Cheetos Crunchy Cheetos, Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Welch's Concord Grape Jam. Dinner: Chocolate Cake (with Chocolate Frosting), Macaroni or Noodles with Cheese, Ready Pac Cool Cuts Carrots with Ranch, Strawberries. more...

2182 kcal

Activities & Exercise: Plyometrics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...