Weigh In record (no journal entry) for 15 October 2010
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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251 kcal
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Fat: 3.55g | Prot: 30.99g | Carb: 28.09g.
Breakfast: Special K Protein Plus Cereal, Better'n Eggs, Coffee. more...
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steady weight
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chrisreed1975's weight history
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