Weigh In record (no journal entry) for 15 October 2010
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1324 kcal
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Fat: 52.97g | Prot: 84.72g | Carb: 137.61g.
Breakfast: Shedd's Spread Vegetable Oil Spread, White Bread, Fried Egg, Bacon, Coffee. Lunch: Banana. Dinner: Shedd's Spread Vegetable Oil Spread, Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Roasted Mixed Nuts with Peanuts, Apples , Diet Green Tea, Sugar Free Peanut Butter Cups, Water . more...
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steady weight
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