Weigh In record (no journal entry) for 07 January 2012
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2594 kcal
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Fat: 81.70g | Prot: 85.68g | Carb: 175.21g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Granulated Splenda, Granulated Splenda, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Totino's Pizza Rolls Pepperoni, Grill Mates Montreal Chicken Seasoning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fine Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Cucumber (with Peel) , Salad Toppins. Dinner: Totino's Pizza Rolls Pepperoni, Crunchy Taco, Nachos Supreme. Snacks/Other: Whiskey (86 Proof) . more...
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2449 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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