Weigh In record (no journal entry) for 06 January 2012
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196.3 lb
Lost so far: 2.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1808 kcal
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Fat: 19.72g | Prot: 48.66g | Carb: 212.31g.
Breakfast: Special K Fruit Crisps - Blueberry, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Granulated Splenda. Lunch: Mini Pretzels 100 Calorie Pack, Light Santa Fe Style Chicken Soup. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rigatoni. Snacks/Other: Smart Pop Butter Popcorn, Whiskey (86 Proof) . more...
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2560 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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