Weigh In record (no journal entry) for 03 January 2012
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199.0 lb
Lost so far: 0.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1196 kcal
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Fat: 38.29g | Prot: 76.98g | Carb: 118.34g.
Breakfast: Granulated Splenda, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Grilled Mesquite Chicken Breast, Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2587 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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