Weigh In record (no journal entry) for 04 January 2012
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198.3 lb
Lost so far: 0.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1460 kcal
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Fat: 48.57g | Prot: 85.10g | Carb: 153.49g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Granulated Splenda. Lunch: Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini, Grilled Mesquite Chicken Breast. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Pounder Pretzel Snaps, Light Ranch Dressing, Special K Fruit Crisps - Strawberry. more...
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2587 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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