Weigh In record (no journal entry) for 11 January 2012
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197.3 lb
Lost so far: 1.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1394 kcal
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Fat: 52.87g | Prot: 106.01g | Carb: 90.61g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) , Granulated Splenda, Chocolate Sandwich Cookies. Lunch: Turkey Taco Salad. Dinner: Ovengold Roast Breast of Turkey - Skinless, Picante Sharp Provolone Cheese, Breadsticks, Garden-fresh Salad with Dressing. Snacks/Other: Whiskey (86 Proof) . more...
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2550 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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