Weigh In record (no journal entry) for 12 January 2012
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196.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1635 kcal
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Fat: 53.95g | Prot: 54.81g | Carb: 195.88g.
Breakfast: Special K Fruit Crisps - Blueberry, Granulated Splenda, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Bacon, Original Corn Chips, Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Light Ranch Dressing. Dinner: Parmesan Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rigatoni. Snacks/Other: Whiskey (86 Proof) . more...
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2565 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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