CYanchek's Journal, 13 January 2012

196.1 lb Lost so far: 2.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 40.89g | Prot: 106.14g | Carb: 162.34g.   Breakfast: Granulated Splenda, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Light Chicken Vegetable Rotini (Progresso). Dinner: Rotisserie Chicken (Skin Not Eaten), Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Homestyle Deluxe Macaroni & Cheese, Whiskey (86 Proof) . more...

2550 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...