Weigh In record (no journal entry) for 14 January 2012
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196.7 lb
Lost so far: 2.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1778 kcal
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Fat: 40.22g | Prot: 70.44g | Carb: 130.05g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Dinnertime Selects Chicken Tuscan. Dinner: Nachos Supreme, Fresco Chicken Soft Taco, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Whiskey (86 Proof) , Whiskey (86 Proof) , Whiskey (86 Proof) , Whiskey (86 Proof) , Whiskey (86 Proof) . more...
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2167 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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