CYanchek's Journal, 05 January 2012

196.9 lb Lost so far: 2.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 32.52g | Prot: 108.41g | Carb: 99.00g.   Breakfast: Granulated Splenda, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Mini Pretzels 100 Calorie Pack, Solid White Albacore in Water, Salad Toppins, Fine Red Wine Vinegar, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Vegetable Oil, Asparagus (Drained Solids, Canned), Oven Fry Extra Crispy For Chicken Seasoned Coating, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey (86 Proof). more...

2578 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...