Weigh In record (no journal entry) for 18 May 2013
|
194.4 lb
Lost so far: 20.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
2064 kcal
|
Fat: 119.82g | Prot: 118.80g | Carb: 135.44g.
Breakfast: Hash Brown, Scrambled Eggs, Sausage Patty, Brown Sugar Blend, Gluten Free Oatmeal. Lunch: Peanut Butter, Carb Balance Whole Wheat Tortillas (28g). Dinner: Whey Protein Powder - Vanilla Creme, Greek 100 Yogurt - Vanilla, Peanut Butter. Snacks/Other: Parmesan Garlic Pita Crisps, Mozzarella Cheese, Salami, Gouda Cheese, Fiber Gummies, Energy Blend, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|