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23.8
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192.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1547 kcal
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Fat: 49.15g | Prot: 86.34g | Carb: 170.55g.
Breakfast: Coffee Creamer - Chocolate, Orange Juice, English Muffin, Egg. Lunch: Corner Greek Style - Strawberry, Provolone Cheese, Turkey Breast Meat, Whole Wheat Bread, Popped - Cheddar Cheese. Dinner: Miscellaneous, Guacamole, Chipotle Black Bean Burger, Whole Wheat Bread. Snacks/Other: Trail Mix, Lowfat Cheddar or Colby Cheese. more...
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gaining 1.0 lb a week
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