Weigh In record (no journal entry) for 12 May 2020
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202.1 lb
Lost so far: 127.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1394 kcal
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Fat: 43.71g | Prot: 105.48g | Carb: 123.25g.
Breakfast: Daisy Light Sour Cream, Onions , Simple Truth Traditional Turkey Sausage, Simple Truth Traditional Turkey Sausage, Simple Truth Traditional Turkey Sausage, Black Beans (Canned), Pace Medium Picante Sauce, Kroger Break-Free Real Egg Product, Simple Truth Traditional Turkey Sausage, Mission Carb Balance Whole Wheat Tortilla (28g). Lunch: Sports Research Collagen Peptides, Silk Protein Nut Milk Almond & Cashew. Dinner: Tomatoes, Red Onions, Cucumber (with Peel) , Black Beans (Canned), Green Giant Riced Veggies Cauliflower, Roasted Broiled or Baked Chicken Breast, Cilantro. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Goya Blue Agave, Whiskey, Oranges , Snickers Ice Cream Bar (48g). more...
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2634 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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