Weigh In record (no journal entry) for 15 October 2010
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1918 kcal
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Fat: 78.43g | Prot: 92.38g | Carb: 222.32g.
Breakfast: Egg, Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee. Lunch: Fat Free Mayonnaise, Light Nonfat Yogurt - Black Cherry, Chunk Light Tuna in Water, Fat Free Tuna Salad with Crackers. Dinner: guacamole, Deluxe Beef Baja Taco. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Chocolate Mousse Cheesecake, apple, grape tomatoes, celery, carrots, brocolli. more...
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2130 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 9 hours and 14 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 46 minutes. more...
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losing 3.5 lb a week
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militaryman's weight history
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