Weigh In record (no journal entry) for 12 May 2020
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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418 kcal
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Fat: 31.59g | Prot: 19.57g | Carb: 16.19g.
Breakfast: Kraft American Cheese Slice, Diamond of California Pecan Halves, Coffee. Lunch: Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup, Tostitos Medium Salsa, Subway Cucumbers, Kraft Mayo with Olive Oil, StarKist Foods White Albacore Tuna in Water. more...
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steady weight
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