BogeymanEdm's Journal, 12 May 2020

234.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 123.24g | Prot: 97.38g | Carb: 250.12g.   Breakfast: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Coffee with Cream and Sugar. Lunch: Subway 6" Cold Cut Combo. Dinner: 2% Fat Milk, Smoked Pork Sausage, Triscuit Original Thin Crisps, No Name Mozzarella Shredded Cheese. Snacks/Other: 2% Fat Milk, Dad's Oatmeal Chocolate Chip Cookies, Nature Valley Sweet & Salty Nut Bars - Peanut. more...

3933 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...