Weigh In record (no journal entry) for 15 October 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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3648 kcal
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Fat: 161.65g | Prot: 178.90g | Carb: 366.22g.
Breakfast: 100% Ultramyosyn Whey Protein, Cinnamon Crunch Cereal, 2% Fat Milk. Lunch: Cherry Preserves, Italian Bread, PowerPB All Natural Peanut Butter Blend. Dinner: Steak Fries, 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Light Beer, Small Curd Cottage Cheese 4% Milkfat, Marathon Caramel Nut Rush Protein Bar, Cookie, Macadamia Nuts. more...
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3746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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