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Just by eliminating wheat, dairy, trans fats, and sugar from my diet, I have been slowly losing weight. I haven't been limiting the quantity of food as in no weighing or measuring. I've just been emphasizing lots of low-glycemic fruits, vegetables, - and high quality protein like eggs, chicken, and fish. No junk food. No processed food. No caffeine. My exercise levels have been moderate as in talking my dog for a walk everyday, doing yard work, and visiting the gym about twice a week. I am never left feeling hungry or deprived. And I feel pretty good. And most importantly, I have been slowly loosing weight. It all boils down to eating healthy and exercising.
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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