Weigh In record (no journal entry) for 15 October 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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901 kcal
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Fat: 18.28g | Prot: 43.14g | Carb: 165.88g.
Breakfast: banana, Original Cereal, Soymilk - Plain. Lunch: Balsamic Vinaigrette Dressing, grapes, baby carrots, apple, Lowfat Strawberry Banana Greek Yogurt, carved chicken breast roasted garlic and white wine, pear, salade european versailles. more...
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3213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 32 minutes. more...
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losing 4.7 lb a week
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