Weigh In record (no journal entry) for 25 November 2008
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125.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2008:
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1667 kcal
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Fat: 59.92g | Prot: 53.03g | Carb: 240.02g.
Breakfast: Corn Muffin, mango smoothie. Lunch: fried rice. Dinner: sun chips, tomato, croutons, mixed greens, light french dressing, tuna. Snacks/Other: vanilla creme cookie, raisinets, smart puffs, fiber one. more...
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1584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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