Weigh In record (no journal entry) for 12 May 2020
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1461 kcal
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Fat: 73.01g | Prot: 83.38g | Carb: 113.02g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perca do Nilo. Dinner: Condi Gelatina Light, Sopa de Legumes. Snacks/Other: Canela, Bimbo Especial Torrada, Hellmann's Maionese, Terra Nostra Queijo Flamengo Light, Matinal Queijo Fresco Magro, Ovo Cozido, 7UP 7Up Free, Condi Gelatina Light, Manteiga, Café Expresso, Luso Agua. more...
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gaining 7.7 lb a week
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