Weigh In record (no journal entry) for 18 May 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2879 kcal
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Fat: 56.90g | Prot: 109.72g | Carb: 446.94g.
Breakfast: Vitt Bordsvin, Lantbröd, Hällakulor, Sockerkaka, Fiberrost, Kaffe, Energidryck, Lingongrova Special , Mjölk 2% Fett, Havregrynsgröt, Frysta Blåbär, Bio Slim, Mjölk, Hälsa Fiberrikt Stenugnsbröd, Vitt Socker (Strösocker eller Bitsocker). more...
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2714 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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