Weigh In record (no journal entry) for 18 May 2013
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2016 kcal
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Fat: 79.45g | Prot: 73.86g | Carb: 258.87g.
Breakfast: Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar, Bananas. Lunch: Tomato Ketchup, Tomato Ketchup, Sunflower Oil, Red Onions, Toastie, Premium Hot Dogs. Dinner: Lettuce, Sunflower Oil, Red Onions, Soft White Roll, BBQ Beef Burger. Snacks/Other: Salt & Vinegar, Sandwich Snack, Apple Turnover or Dumpling, Mixed Berries Oat Biscuits. more...
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2543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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