annmarie1987's Journal, 12 May 2020

185.0 lb Lost so far: 38.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 46.33g | Prot: 123.13g | Carb: 214.59g.   Breakfast: Cathedral City Mature Cheddar Cheese, Heinz Spaghetti Hoops, Warburtons Toastie Small . Lunch: Tesco Simple Side Salad,  Mayonnaise (Low Calorie) , Aldi Pickled Sliced Beetroot,  Salmon. Dinner: Cowboy Soup. Snacks/Other: Hartley's Sugar Free Strawberry Jelly,  Sliced Ham,  Granny Smith Apples, Mug Shot Chicken, Skinny Whip Toffee & Chocolate Snack Bar, Cravendale Semi Skimmed Milk. more...

3379 kcal

Activities & Exercise: reading - 1 hour, Cardio - 20 minutes, Bathing - 30 minutes, Housework - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, cooking - 30 minutes. more...