Js6004's Journal, 18 May 2013

142.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1748 kcal

Fat: 39.53g | Prot: 69.22g | Carb: 291.69g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heart Right Fat Free Milk, Honey Nut with Whole Grain Cheerios. Dinner: Tortellini Alfredo, Toasted Garlic Bread. Snacks/Other: Mint Cookie Crisp Mini Bars, Part Skim Mozzarella Cheese Strings, Blueberries (Unsweetened, Frozen) , Sliced Turkey Breast, Oat Bran Bread (Reduced Calorie) . more...

1785 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...