Weigh In record (no journal entry) for 12 May 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2850 kcal
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Fat: 53.13g | Prot: 198.76g | Carb: 393.63g.
Breakfast: 蟹, 即食白米, 鸡胸肉（不吃皮）. Lunch: 可乐饮料（含咖啡因）, 即食白米, 猪肉, 烧鸡, 烧饼. Dinner: 即食白米. Snacks/Other: 哈密瓜, 西瓜, 椰浆, 香蕉. more...
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gaining 7.7 lb a week
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