Weigh In record (no journal entry) for 14 October 2010
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2010:
|
1440 kcal
|
Fat: 51.35g | Prot: 89.43g | Carb: 163.77g.
Breakfast: Fried Ham, Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: 96% Fat Free Deli Thin Roast Beef, Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Deli Deluxe Swiss Cheese Slices, Sliced Colby Cheese. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|