Weigh In record (no journal entry) for 14 October 2010
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2010:
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1136 kcal
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Fat: 81.36g | Prot: 74.11g | Carb: 27.29g.
Breakfast: provalone cheese slices , egg. Lunch: chicken thighs, mushroom, blue cheese dressing maries, Lettuce. Dinner: broccoli, gorgonzola cheese crumbles, baked chicken, cucumber, romaine hearts, sour cream. Snacks/Other: breyers carb smart, eggs, avacado, diet shasta cola, Organic Green Tea. more...
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losing 1.8 lb a week
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