mona54's Journal, 12 May 2020

116.6 lb Lost so far: 11.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 21.98g | Prot: 32.30g | Carb: 79.13g.   Breakfast: Kaffee, Meisterklasse Putenzwiebelmettwurst, Grafschafter American Sandwich Vollkorn. Lunch: Gebratene Nudeln. Dinner: Backbord Hirsebrot, Zott Zottarella Basilikum Minis, Tomaten. Snacks/Other: Fruttis Reine Molke, Filinchen Original. more...

1798 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...