Elochard's Journal, 17 May 2013

126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 87.50g | Prot: 84.86g | Carb: 125.19g.   Breakfast: Coconut Oil, High Protein Nutrient Supplement Powder, Coffee, Old Fashioned Oatmeal, Organic Raw Maca Powder, Cinnamon, Blueberries. Lunch: Blue Corn Tortilla Chips, Spinach Dip. Dinner: Mesquite Wood Smoked Skinless Turkey Breast, Tomato Ketchup, Cooked Egg White, Egg, Mild Cheddar Cheese Shredded. Snacks/Other: Reduced Fat Creamy Peanut Butter, Arctic Blasters Ice Cream Bars, High Protein Bar. more...

1905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours, Circuit Training - 20 minutes. more...